Listen to Michelle and Angie on KWRD 100.7FM's Celebrate Women Radio!

 
Part 1: Obesity in America
 
Part 2: Healthy Lifestyle Changes
 
Part 3: Metabolism 101
 
 

  Frequently Asked Questions


March is:

National Nutrition Month

How is your nutrition?

Check out our services and our resource page

WE CAN HELP!

Also visit:

www.eatright.org/public

 

 

 

Proudly Affiliated With:

 


Exceptional Women

Celebrate Women

 

Proudly Serving:
Plano, Frisco, North Dallas, Carrollton

 

CONTACT US

Nutrition and Personal Training

Nutrition

Good health starts with balanced nutrition.  Every cell in your body requires certain nutrients to thrive and do its job efficiently. What you eat effects digestive health, mental health, energy, sleep, hormones and even your metabolism.  Our goal is to teach you how your current diet effects you and how to make better choices.  This may be as simple as correcting portion sizes or changing the timing of your meals. 

Whether you need a little guidance or a complete food plan, we will help you make the proper changes to help you reach your  health, wellness and fitness goals.  Our services include:

  • Nutrition Guidance - Basic nutrition education and support
  • Menu Planning - Based on your daily caloric needs and food preferences
  • Weight Loss, Muscle Gain and Maintenance
  • Sports Nutrition - Proper fuel for training, recovery and race-day
  • Grocery Shopping - Learn how to shop smarter
  • Recipe Make-overs - Learn how to make your favorite foods with less fat and sugar
  • Educational Seminars - For your business or church

Personal Training

Whether you are new to exercise, or gearing up for your next race, we can help you by developing a program that is tailored to fit your individual needs.  Our personal training services cover a wide range of expertise, and we are committed to providing you the education, motivation and accountability you need in order to accomplish your fitness goals. Our services include:


Weight Management and General Fitness

  • Improve Strength
  • Increase Energy
  • Develop Cardiovascular Endurance
  • Lose, Gain or Maintain weight, depending on your goals
  • Learn how to maintain once you reach your goals

Corrective Exercise Training

  • Develop Core Strength to help with back pain or joint discomfort
  • Regain Balance and Stability
  • Learn proper Flexibility techniques to prevent future injury
  • Develop a healthy workout program after recovering from injury or surgery

Pre/Post-Natal Training

  • Learn how to properly take care of your changing body
  • Maintain healthy weight during pregnancy
  • Improve Strength and Endurance for an easier delivery
  • Return to healthy weight and fitness level after delivery

Athletic Development (All Ages)

  • Improve Agility, Speed, Strength and Balance
  • Improve Cardiovascular and Muscular Endurance
  • Learn proper Flexibility techniques to take care of muscles and joints
  • Learn how to implement a proper Warm-up
  • Nutrition and Hydration guidance for practice and competition

Cardiovascular Training

  • Learn about proper Heart Rate Zone training to increase endurance and speed
  • Receive customized programming for fitness development or race preparation
  • Focus on Core Strengthening and Flexibility for injury prevention

Contact us today for a free consult.  We will construct the right program for you!

Click here for pricing