Pricing and Packages

 

Individual Services

Metabolism Assessments

• Choose one assessment - $140
• Both assessments - $215
• Re-assessments - $75 each

 Personal Training

• 1-hour session - $85
• 8 session package - $600
• 12 session package - $840

      *30-minute sessions available by request

  Nutrition

• 4 sessions (includes meal plan) - $230
• Additional sessions - $40

   

Packages 

Train Smart - $395

• Exercise Metabolism Assessment
• 4 personal training sessions
• Cardiovascular Training Plan

Eat Smart - $315

• Resting Metabolism Assessment
• 4 nutrition sessions
• Customized Meal Plan

Basic Jump-Start - $375

• Customized Meal Plan
• 4 - 1/2 hour personal training sessions
• 4 - 1/2 hour nutrition sessions

Ultimate Jump-Start - $575

• 4 - 1/2 hour personal training sessions
• 4 - 1/2 hour nutrition sessions
• Resting Metabolism Assessment

• Exercise Metabolism Assessment

• Cardiovascular Training Plan

• Customized Meal Plan

Lifestyle Coaching

• 5 session package (initial + 4 - 1/2 hr sessions) - $265