Personal Training, Metabolism Testing & Lifestyle Coaching | Dallas, TX

Listen to Michelle and Angie on KWRD 100.7FM's Celebrate Women Radio!

Part 1: Obesity in America

Part 2: Healthy Lifestyle Changes

Part 3: Metabolism 101

Frequently Asked Questions

March is:

National Nutrition Month

How is your nutrition?

Check out our services and our resource page

WE CAN HELP!

Also visit:

www.eatright.org/public

Proudly Affiliated With:

Exceptional Women

Proudly Serving:
Plano, Frisco, North Dallas, Carrollton

Resources

Articles:

Note: We choose a lot of articles from "Experience Life" magazine as it is the best health and fitness magazine (we believe) on the market. It is a no fluff, well-rounded magazine full of great articles in each issue. We recommend you have a subscription. You can do so at: www.experiencelifemag.com

How Your Body Clock Regulates Your Metabolism

http://articles.mercola.com/sites/articles/archive/2009/04/09/Your-Body-Clock-Regulates-Your-Metabolism.aspx

Maximize Your Metabolism

http://www.experiencelifemag.com/issues/may-2006/fit-body/maximize-your-metabolism.html?ht

A Better Way to Burn Fat

http://www.experiencelifemag.com/issues/january-february-2007/fit-body/a-better-way-to-burn-fat.html?ht

Resolutions Workshop 2010: Action!

http://www.experiencelifemag.com/issues/january-february-2010/whole-life/resolutions-workshop-2010-action.html

Pick Your Protein Powder

http://www.experiencelifemag.com/issues/january-february-2010/fit-body/pick-your-protein-powder.html

How to Read Food Labels

http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/UCM078889.htm

Dirty Dozen - The Top Foods to Buy Organic

http://www.organic.org/articles/showarticle/article-214

Websites:

The Daily Plate - Free Online Food Journal

http://www.livestrong.com/thedailyplate/

Polar USA - Heart Rate Monitor Sales and Service

http://www.polarusa.com/us-en/

Mercola.com - Natural Health Information

http://www.mercola.com/

Busy Body - New and Used Fitness Equipment

http://www.busybodytx.com/

Medical Massage of Plano - Theraputic Massage and Holistic Health

http://www.medicalmassageplano.com/therapists.html

Willow Bend Fitness Club - Plano, TX

http://www.willowbendfitnessclub.com/

Optimal Natural Health - Natural Wellness and Hormone Balancing

http://www.optimalnaturalhealth.com/

Organic Divas - Organic skin care and makeup (see the Dirty Dozen chemicals in products to look for)

http://www.organicdivas.com/dirtydozen.html

Veria - A great holistic health cable channel. They also have a wellness center located in Plano.

http://www.veria.com/

Worksheets and Forms:

Metabolic Assessment Instructions

Please complete page 1 and bring it with you to your assessment.